Скачать или смотреть ✈️ How to stick to healthy habits on HOLIDAY 🏖️

✈️ How to stick to healthy habits on HOLIDAY 🏖️

The change to our environment while on holiday, can make it challenging to stick to our healthy habits. We don’t have the same food around, we’re sleeping on a different bed, and we’re on a different schedule 😵‍💫

But, with a bit of planning and commitment, you can stay healthy and still have a great time away 🙌🏽🤿🏝️⛵️

My ‘essential healthy habits travel pack’ (see video👆🏽) is everything I take on holiday to help me stay active and eating and sleeping well.

It’s important to be flexible and adapt your habits to a new environment. While the exact routine may change, the essence of the habit can still be the same 😊

What do you like to pack when travelling to help you stick to your healthy habits?

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