Скачать или смотреть Tips for Choosing a Good Coconut Oil

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Recently a bogus campaign by the Heart Foundation reported that coconut oil was not good for you. The flip side is that coconut oil lately has been attributed to solving all of mankind's problems. The truth is somewhere in between.

Getting the right coconut oils is essential and has numerous benefits;

​​it is antimicrobial
can help you burn fat​
helps you feel satiated
can help with sugar cravings
it's great for your skin and hair​​

"Maybe she's born with it, maybe it's coconut oil.”

Essentially, if it is created with cold processing and kept intact without breaking down or removing naturally occurring phytonutrients, it is going to be at its most powerful. As you process is, break it down using toxic chemicals and heat to remove its living elements, you compromise the quality and its impact on the body.

Buy virgin, cold extracted coconut oil from a supplier that is more concerned with producing products of integrity than making money. It will likely cost more and reflect the value of how it is produced.

In today's Sweet Freedom Sunday, I'm talking some truth about coconut oil and giving you some guidance to choose the brand that is right for you.

Look for these elements on the label;
organic
cold pressed
virgin
unrefined
glass is better than plastic

Brands I trust;
Garden of Life
Spectrum
Ostro Organics (my favourite but harder to find)
Viva Naturals or Viva Naturals

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LOVE and hugs,

Sherry