Скачать или смотреть How to create your Pre Performance Routine

Have you ever watched Wales kicker Dan Biggar do his little dance before he fires the ball in between the posts? Or have you noticed how Rafael Nadal likes to touch the front and back of his sports, his shoulders, his nose and ears, in a specific order? Maybe you like to bounce the ball twice before taking a shot?
These are all variants of pre-performance routines.
A closed skill like a penalty kick, a golf swing, or a basketball free throw are great opportunities to incorporate a routine into your performance
Research shows that those who use pre-performance routines can enhance performance.
Your thoughts, as always are your greatest asset, so long as they are useful.
Let me know what you think, or if you would like more information go to www.performancemt.ie