Скачать или смотреть Improve Hill Climbing Running/Hiking Speed

Improve hill running and climbing speed with alternating hill repetitions. These hill repeat intervals are a great way to increase your speed at climbing, as well as developing strength and power for running on the flat. Which will make you a faster runner and faster power hiker.
Alternating hill repeats are a key workout for most distances, and should be a key component of any training plan, especially in the later phases of mountain running and trail running.
#mountainrunning #trailrunning #ultrarunning

If you would like to support the channel and have the opportunity to win free coaching and other prizes along with discounts you can become a Patron here -   / tmrcoaching  

Training Plan - https://www.trainingpeaks.com/my-trai...

Follow my training on Strava - Strava Profile -   / strava  

Welcome to TMR Coaching
Website: http://www.tmrcoaching.com
Twitter:   / tmr_coaching  
Instagram:   / tmrcoaching  
Facebook:   / tmrcoaching  

Leave a comment below!