13 Reasons Why Sweet Potatoes are Healthier For You Than You Thought

What are the sweet potatoes' benefits? Sweet potato is one of the healthiest vegetables in the world. Discover the 13 reasons why sweet potatoes are healthier for you than you thought. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

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✅ Reduce the risk of cancer
Cancer is one of the leading causes of death worldwide, scary right? But the good news is you can reduce your risk by changing your dietary habits, so what should you eat? Sweet potato, A big YES.

✅ Management of diabetes
Though it has a sweet in its name, it does not mean you cannot eat it if you have diabetes. Studies indicate an improvement in blood glucose levels with the consumption of sweet potatoes.

✅ High fiber
It is essential to consume the right amount of fiber for optimum health and fitness. Yet half of the Americans are eating less than the recommended numbers, which is becoming one of the reasons for the high prevalence of obesity, diabetes, cardiovascular diseases, and other chronic issues.

✅ Prevent obesity
Eating nutrient-dense and high fiber food like sweet potatoes keep your stomach full for a long time and make you hungry less often, which decreases your overall calorie intake.

✅ Improve eye health
One of the essential nutrients for eye health is vitamin A. It keeps the cornea clear and allows you to see in low light conditions. And guess what! You can get 1920 micrograms of vitamin A by just eating one cup (200g) of sweet potato; that's more than the average adult needs per day.

✅ Regulate blood pressure
A study published in the Journal of Biology, Agriculture, and Healthcare shows that purple sweet potato, rich in anthocyanin, lowers blood pressure and prevents oxidative stress in hypertensive elderly patients.

✅ Keep Your Heart Healthy
In every 36 seconds, one person dies because of heart issues in the US, and one of the most prominent reasons for such high prevalence is high cholesterol levels in the body. So how to reduce it?

✅ Boost Your Immunity
Germs are everywhere, in air, food, soil, so how can we protect ourselves? Simple, you only have to boost your immune system, and you can do that by eating nutritious foods like sweet potatoes.

✅ Help Ease Stress and Anxiety
Are you feeling stressed lately? While slowing down your busy lifestyle and spending quality time with your loved ones can be an effective solution, eating a nutrient-rich diet can also help.

✅ Help guard against ulcers
Ulcers are; quite painful and occur when an inflamed tissue is shed, from skin or mucous membrane, creating an open sore that may bleed.

✅ Improve hair and skin
Are you worried about your hair or skin health and tried almost every expensive product; how about changing your diet? You are what you eat, and consuming nutritious foods like sweet potato gives your body all the essential nutrients and provides nourishment.

✅ Memory-enhancing foods
Well, it turns out, almonds are not the only food you can eat to boost your memory. A study published in the journal Archives of Pharmacal Research shows that high antioxidant content in sweet potato is responsible for its memory-enhancing properties.

✅ Boost fertility
Sweet potatoes are one of the richest sources of vitamin A, with 21900 IU of vitamin A in just one medium-sized sweet potato. A study in the Journal of Women’s Health Care shows that deficiency of vitamin A is associated with female fertility problems.

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

PATREON ➜ ➜   / horizonshealth  

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⏰TIMESTAMPS:
0:00 Intro
0:44 Reduce the risk of cancer 
1:23 Management of diabetes 
2:04 High fiber
2:44 Prevent obesity 
3:16 Improve eye health
3:57 Regulate blood pressure
4:30 Keep Your Heart Healthy
5:06 Boost Your Immunity
5:41 Help Ease Stress and Anxiety
6:14 Help guard against ulcers 
6:41 Improve hair and skin 
7:19 Memory-enhancing foods
7:48 Boost fertility

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#HorizonsHealth #Health #SweetPotatoesBenefits