Скачать или смотреть IIFYM vs Clean Eating - Is There a Middle Ground?

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Is it really "IIFYM vs Clean Eating" or are these 2 approaches really complementary? Here I discuss the virtues and drawbacks of IIFYM and "eating clean" and offer some suggestions on how to create your own nutrition plan based on this information.


Here is the link to my blog post on IIFYM:

http://top-form-fitness.com/fitness-b...

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