ASMR 😴 Helping you Unwind After a Hard Day | affirmations & hand movements 🍵

Описание к видео ASMR 😴 Helping you Unwind After a Hard Day | affirmations & hand movements 🍵

hey friend 🥰

falling asleep is especially hard after a stressful, icky day. when i lay in bed and am hit with a wall of overthinking, nothing helps me unwind like deep breaths, mindful meditations, and some positive affirmations. so join me for a cozy night, a warm cup of tea, and friendly whispers to help you wind down.

i truly hope this video helps you feel a little better! and i hope you are showing yourself and others lots of grace, because none of us are perfect!

sleep well and see you soon!💗

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