Speaking Wisely Even If Others Aren’t – Talk with Dr. Rick Hanson

If you've ever felt stuck in difficult conversations, struggling to be heard, or finding it hard to navigate dynamics where you're not seen or valued, you may find this talk helpful. Explore the profound interplay between mindfulness, relationships, and communication, offering practical tools to handle challenges with grace and clarity.

Drawing on Buddhist teachings, modern psychology, and real-life examples, Rick Hanson offers actionable insights to:
Recognize and work with difficult relational patterns.
Stay grounded and clear in interactions, even when faced with conflict or power imbalances.
Cultivate openness and curiosity to foster deeper understanding and connection.

You can see the meditation that went along with this talk here: https://rickhanson.com/meditation-tal...

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...