All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao

Is Millet better than Rice and Wheat? Watch the complete podcast with Dr Rao, ICMR, Principal Scientists & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why.

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00:00 - Intro
00:41 - About Dr Rao, ICMR, Millets Principal Scientists
01:33 - What are Millets & Millets History
12:52 - Why Millets are Good for Gut Health?
18:39 - Types of Millets
23:48 - Glycemic Index of Millets
24:52 - Types of Fiber
30:00 - Millet Products
40:47 - Science & Research behind Millets Benefits!
50:26 - Is Millet Safe for Pregnant Women & Children?
51:19 - Can Millet Help to reduce Thyroid?
53:58 - Ideal Conditions for Millets Cultivation
56:13 - Gluten-Free Millets & Millets Products
1:06:23 - The Rise of Millet Consumptions
1:07:32 - Dr Pal's Segment



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