Disgust: The gateway emotion for healing toxic shame

In this video, I cover two key concepts on TOXIC SHAME from two of my mentors—Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In short—you were never bad, or worthless, and there is a way to heal. You just have to be willing to “smell and taste the dead rat.” Enjoy, friends.

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► Understanding the difference between healthy shame and toxic shame. Interview with Seth.
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