Скачать или смотреть পপকর্নের পুষ্টিগুণ ও উপকারিতা || Nutritional properties and benefits of popcorn

পপকর্নের পুষ্টিগুণ ও উপকারিতা || Nutritional properties and benefits of popcorn

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Nutritional value of popcorn
Calories per 100 grams of popcorn are 90 kcal, dietary fiber 20.7 grams, carbohydrates 9 grams, protein 3.2 grams, fat 1.2 grams, calcium 9 milligrams, folate 46 micrograms, iron 0.5 milligrams, magnesium 37 milligrams. , Niacin 1.7 mg, Phosphorus 120 mg, Vitamin A 10 micrograms, Vitamin B 15 mg, Vitamin C 7 mg.
Benefits of eating popcorn
Due to its high fiber content, popcorn lowers bad cholesterol levels and reduces the risk of colon cancer. Consuming popcorn in the right amount is very beneficial for diabetics. Popcorn reduces the feeling of hunger as it contains enough fiber. Helps control diabetes. It also works great for weight loss.

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