Скачать или смотреть Ag-er din theke better feel | Chest day progress – bikram roy

Day 185 er sokale pray sare 7 tay uthe pre-workout kheye gym er dike berolam. Aj chilo chest day, karon ager chest day te sorir bhalo chilo na. Jor chole geleo sorir akhono puropuri thik hoyni. Tao gym e eshe incline chest press diye workout shuru kori. Aj 30 kg niye prothom set e 11 reps ar porer set e 9 reps hoyeche. Last PR chilo 12 reps, tai ajker 11 reps o amar jonno ekta progress. Karon ager diner weakness theke ajke bhalo feel kore workout korte perechi. Roj notun PR hoy na, kintu roj ektu ektu better howa-i real progress. – bikram roy


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