6 out of 6 || The Do Nothing Project with Jeff Warren on September 15, 2024

Meditation starts: 06:50 || Meditation ends: 29:55

How are you doing?
6 out of 10? 2 out of 10? 9 out of 10?

A therapist friend of Jeff's shared her favourite reframe she does with clients. Instead 6 out of 10, why not .. 6 out of 6? Or 9 out of 9? Or 2 out of 2? We are always only where we are at. Even our lows are complete. Everything else is useless comparison. In this DNP, we practice being the exact numerical value in which we already are!

This week on Home Base with Jeff, a "Hey Jeff" meditation:
https://www.homebasewithjeff.com/p/th...

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What is the Do Nothing Project all about?

This is an experiment in doing … not much. Together.

Every Sunday at 8pm EST, Jeff (or a guest host, like DNP moderator Andrew Lenards) says some words of greeting, and then guides a 25-minute meditation that everyone can feel free to ignore. The time can be used to meditate, or doodle, or to stare vacantly into space repeating ‘the humanity, the humanity.’

The whole thing has a nice community feel, with people from around the world accomplishing nothing together. If you miss a broadcast (like maybe you have a “job”), it will be archived on this YouTube channel, so you can watch it later, on your own timeline.

“A certain amount of ordinary laziness would lend our culture the pleasant mellowness which it singularly lacks.” – Alan Watts

If you want to receive email reminders every week about the next Do Nothing broadcast, you can subscribe to this list. http://eepurl.com/ghljtv

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For those who are enjoying the Do Nothing Project, we invite you to check out the Consciousness Explorers Club (cecmeditate.com/), a non-profit organization founded by Jeff and run by a team of passionate volunteers. The CEC offers free, online meditations, articles and aims to be a resource for community practice groups around the world. You can also donate to the CEC here:   / cecmeditate  
http://cecmeditate.com/support-us/

Follow Jeff on Instagram:
  / _jeffwarren_  

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