Скачать или смотреть Finding freedom in simplicity | Yoga with a chair

Welcome!
This is a chair-based session built around finding ease and presence with movement and breath. It is a gentle, slow, and relatively simple practice to be enjoyed by those new to chair yoga and the more seasoned practitioners.
Let me know what you think in the comments below 🙏
Have a nice practice! 💗
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👀 Practice with me LIVE online here:
-Yoga on the Hill
https://yogaonthehill.wixsite.com/yog...
-FIT Together
https://www.fittogethertraining.org
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This session was livestreamed on January 7th, 2025.
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Intro and outro music by JessieCherry from Pixabay.
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Remember that not all physical exercise is suitable for everyone. Take into account your own strength, flexibility and overall health to determine if a particular movement or pose is appropriate for you. Any injury sustained from proper or improper use of this session is solely the responsibility of the user. If in doubt, consult a healthcare professional before engaging in any new physical routine.