Quick & Healthy Breakfast: Poha or Rice Flakes Recipe | Flattened Rice Upma

Ready for a nutritious and delicious breakfast idea? This Vegetable Poha recipe is not only quick to make but also incredibly healthy. Join me in the kitchen as we prepare this tasty dish that's perfect for starting your day with a burst of energy and flavor.

🌟 Why Watch This Video?
Discover the secret to making the perfect Vegetable Poha with my step-by-step guide.
Learn the health benefits of each ingredient and how they contribute to your overall wellness.
Get tips on how to customize this recipe to suit your taste and dietary needs.

🌟 Health Benefits:
Beans: Boost your digestive health, reduce cancer risk, and support weight loss with their rich nutrient profile.
Poha: Ideal for managing blood sugar levels, promoting gut health, and providing a light yet satisfying meal.
Masoor Dal Sprouts: Packed with vitamins, minerals, and antioxidants that support heart health and anti-aging.

Make your breakfast super healthy by incorporating these nutritious ingredients. Watch the video for the exact ingredient quantity. Please adjust the quantity of ingredients as per your requirement.

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Chef Bio:
Mrs. Pushpa Khurana, an accomplished academic and culinary expert, holds an MSc in Mathematics and a B.Ed. With a career in teaching spanning from 1981 to 2019, she transitioned to the culinary world, receiving training in food sciences. A passionate advocate for healthy and tasty cooking, Mrs. Khurana authored "Masterchef Nani," a celebrated cookbook showcasing her expertise in holistic cooking. Her journey beautifully combines knowledge and flavors, and she eagerly shares her culinary wisdom with the world.