Shin Conditioning is Fake Bro Science

Intro 0:00
Bone Remodeling 0:38
What COULD Shin Conditioning Do? 4:19
How to Condition Your Shins 8:28
Hedging My Bets 12:16
Conclusion and Outro 13:38


Background music by Alexander Kehoe. Go check out his music!
   / @alexkehoepwj  


Some of the clips I used (in no particular order):
   • Bone Density Decreases in Space - Wha...  
   • Can You Prevent Leg Breaks from Leg K...  
   • How Does A Bone Break Heal - Bone Fra...  
   • Do Broken Bones Actually Get Stronger...  
   • 5 No BS Tips To Condition (and Heal) ...  
   • How To Condition Your Shins | Stephen...  
   • Shin Conditioning  
Want to know which link is which? Too bad!

Some sources I used for info (in no particular order):
https://sci-hub.se/10.1007/BF00316875
https://www.slideshare.net/ahmadfsulo...
http://www.chm.bris.ac.uk/webprojects...
https://musculoskeletalkey.com/bone-b...
https://www.sciencedirect.com/science...
https://sci-hub.se/10.1007/s10439-005...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://scholarworks.iupui.edu/bitstr...
https://sci-hub.se/10.1016/j.ijbiomac...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://weitzlab.seas.harvard.edu/fil...
https://web.mst.edu/~vbirman/papers/C...
Read all of these, and several more, and then you can understand my pain.