Скачать или смотреть 4 Theraputty Exercises to Strengthen Hands with Breakthrough Physical Therapy

Happy #TherapistThursday!

Sonia Sharma, PT, MSPT is here to demonstrate 4 theraputty exercises that can help you strengthen your hands and fingers.

EXERCISES:
1. Putty Gripping: Squeeze the putty using the intrinsic muscles of your hand and fingers. Make sure to keep the wrist in neutral alignment. This is a great exercise to strengthen the small muscles of your hand.
2. Putty Rolling: Roll the small muscles of your hand on putty to relax/ destress them. Make sure to fan your fingers at the end of each rolling.
3. Putty Extension/Fanning: Make a donut/circle from the putty and try to break the donut by fanning/extending your fingers. This is a good exercise to strengthen the finger extensors.
4. Putty Pinching: Keeping your wrist in a neutral position, pinch the putty between your thumb and fingers.

*Disclaimer*
Please consult your doctor to ensure these exercises are appropriate for your health and needs!
Want to make sure you are exercising safely and not aggravating any other issues? Schedule a visit with one of our many wonderful physical therapists here: https://www.breakthroughpt.com/schedu...

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