Скачать или смотреть Women's Wellness with Dr Dao: Fortify Your Bone Health & Prevent Osteoporosis

Your bones are likely smaller and thinner than a man’s so that it may seem like osteoporosis is a part of aging, but it doesn’t have to be. Don’t take this news lying down! While it’s true that bone strength and mass can decline with age, there are many things that you can do to lower your chances for bone weakness. Prevention is key because when bones are weak, it is easy for fractures to occur as well as bones breaking. There’s no time like the present to make sure that your bones stay strong. Join Dr. Dao in July as he teaches you the real reasons women are prone to this and then shows you how to get up, get moving, and create a plan to fortify your body frame. Get ready to bone up on the best tips available for every age!