Скачать или смотреть sprout moong salad recipe - with jaggery tamarind dressing - weight loss recipe

SPROUTED MOONG SALAD WITH JAGGERY TAMRIND DRESSING
#GetFitWithMeghna

Full of Protein and all the benefits of raw vegetables & fruits. But this is not the twist, the twist is adding just a little peanuts and chips for that extra crunch. All this with specially curated jaggery dressing - olive oil, tamarind pulp, jaggery, lemon juice, salt & chaat masala.
Method-
Prepare sprouted moong (Here’s how you make Sprouted Moong Beans-
1. Wash them
2. Leave them in soaked water for three hours
3. Remove water
4. Cover with a lid or plate
5. Leave them in the strainer in a warm place (like microwave or oven which are warm even when not in use) overnight )
Blanch moong in hot salted water for 5-7 minutes
drain out the water and let sprouted moong cool down
add tomatoes, onion, coriander, boiled potato, green chilli, mint leaves, grapes, apple, cucumber, boiled beet root, carrots
add peanuts and chips
add dressing (olive oil, tamarind pulp, jaggery, lemon juice, salt & chaat masala.)
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