Скачать или смотреть If You Struggle With Anxiety, This Mind Trick Will Change Your Life

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to dissolve fear so you can take back control of your life.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

00:00 – Anxiety Isn’t Just Nervousness
00:30 – Why Fixing Symptoms Doesn’t Work
00:50 – The Eczema Analogy for Root Causes
01:29 – Identifying the Real Root of Anxiety
01:47 – Anxiety Is Actually a Good Thing
02:29 – How Anxiety Really Works in the Brain
03:21 – Why Your Brain Triggers False Alarms
04:03 – Outdated Wiring vs. Modern Life
04:27 – Reframing Anxiety as a Cue
05:17 – The Check Engine Light Example
06:47 – Curiosity Is the Antidote
07:55 – Anxiety Is Often About the Past
11:35 – The Four Key Questions to Dissolve Anxiety
13:29 – Real-Life Social Anxiety Example
15:46 – Mantras to Reframe Fear in the Moment
16:51 – Turning Anxiety Into a Tool for Growth
17:35 – Using Anxiety for Healing and Mastery