Скачать или смотреть The Most Effective Way to Train Back (THICK AND WIDE)

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Looking to build a thick, wide, and strong back? This video with Geoffrey Verity Schofield covers the most effective exercises for adding real size to your lats, traps, rhomboids, and lower back. Whether you're aiming for that classic V-taper look or simply want better posture and strength, these movements deliver.

We break down the key lifts that target both back width and thickness, including how to perform them with proper form to avoid injury and get the most out of each rep. From barbell rows to lat pulldowns, pull-ups, and back extensions, this routine is built to hit every major muscle group in your posterior chain.

Ideal for beginners and advanced lifters alike, this gym-based back workout supports your goals—whether it’s bodybuilding, hypertrophy, or pull day progression. These are the staples of a powerful physique, and today you’ll learn how to do them right.

Chapters:
0:00 - Get Bigger Lats
9:27 - Lower Back Muscles