Скачать или смотреть Elimination Diet Made Me AFRAID To Eat! (And Why I Added The Foods Back In)

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Complete elimination diet transcript + original post: https://www.skinterrupt.com/381
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Ever heard that an elimination diet is the holy grail for healing your gut and clearing your skin?

If so, this episode is a must-watch!

In this deeply personal solo episode, I open up about my own rollercoaster journey with elimination diets. I dive into the decisions that led me to cut out foods like gluten, dairy, and eggs for years — and what happened when I finally tried to bring them back.

Spoiler alert: It wasn’t smooth sailing.

From misinterpreting food sensitivity tests to developing full-blown food fears, I share how this "clean eating" journey took a surprising toll on my health, happiness, and even my social life.

I break down the difference between food sensitivities and intolerances, how gut health and digestion play a bigger role than you think, and why reintroducing foods like eggs and gluten doesn't have to feel terrifying.

If you're deep in the trenches of an elimination diet, considering starting one, or paralyzed by fear at the thought of eating your old favorites again, this episode is for you.

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - https://bit.ly/stopmyrashes-yt
• Healthy Skin Show ep. 379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) - https://www.skinterrupt.com/379
• Healthy Skin Show ep. 321: Before You Invest in Food Sensitivity Testing (What You Need To Know) - https://www.skinterrupt.com/321
• Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes - https://www.skinterrupt.com/213

IN THIS EPISODE:
00:00 Introduction
02:23 What led me to an elimination diet back in 2008
05:47 Why the health of your gut microbiome is more important than eliminating trigger foods
08:13 How food fear starts
13:54 Why I was so afraid of gluten & eggs
18:58 How I reintroduced gluten
22:20 What I wish I knew about elimination diets
26:09 3 things you should know about an elimination diet
30:05 Can an elimination diet trigger food allergies?
33:42 What to ask your practitioner BEFORE starting an elimination diet
35:07 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#eliminationdiet #foodallergy #foodsensitivity