The Countries That Live the Longest NEVER Eat These Foods | Dr. Steven Gundry

Thank you Helix Sleep for sponsoring! https://helixsleep.com/delauer for 25% off your Helix mattress (plus two FREE pillows!) during their Presidents' Day Sale, which ends February 29th. If you miss this limited time offer, you can still get 20% off using my link! Offers subject to change. #helixsleep

Blue Zone Myths w/ Dr. Gundry

Dr. Gundry's new book, Gut Check: https://drgundry.com/
Dr. Gundry's Podcast: https://drgundry.com/the-dr-gundry-po...
Dr. Gundry's Supplements & Wellness Resources: https://gundrymd.com/
Follow Dr. Gundry on Instagram:   / drstevengundry  

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Timestamps ⏱

0:00 - Intro
2:41 - Helix Sleep
2:57 - Grains & Beans are Essential
6:28 - There are no Smokers
7:48 - Sardinia vs Other Mediterranean Regions
11:44 - High Fat Intake is Bad
18:38 - Healthcare & Longevity
20:27 - Olive Oil is the Biggest Contributor to Longevity
25:45 - Where to Find More of Dr. Gundry's Content