Day 8 | 30 mins Yoga for Stronger Center - Abs and Core | Get Set Yoga Season 3 | Bharti Yoga

Описание к видео Day 8 | 30 mins Yoga for Stronger Center - Abs and Core | Get Set Yoga Season 3 | Bharti Yoga

Hi Everyone!

Welcome to Day 8 of the Get Set Yoga S3! Today we will be doing a 30 mins Yoga Practice to deepen our connection with the Core.

This session combines dynamic movements, static poses and mindful breathing to activate and strengthen the muscles at your center.

Once you are ready, lets hop onto the mat and get going!

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