Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolutely essential.

Join us as we open up and share our personal stories, confront our fears and shame, and navigate the intricate dynamics of cultural expectations, family roles, and personal identity. Sahaj sheds light on the transformative power of therapy in emotional expression, helping you rewrite your narrative, set empowering boundaries, and redefine your sense of self.

This episode is brimming with valuable insights and resources. Get ready to feel inspired and embrace a deeper, more authentic connection with yourself and your cultural roots!


What you'll get out of this episode…

(00:00) Introduction
(05:30) Brown Girl Therapy and Cultural Inclusivity in Therapy
(08:01) The Importance of Therapy in Self-Discovery
(12:08) Cultural Expectations and Self-Esteem
(14:09) Enmeshed Immigrant Families and Assimilation
(17:06) Challenging Cultural Norms
(20:31) Cultural Values in Therapy and Integrating Culture
(30:32) Acculturation, Fear of Cultural Erasure, and Navigating Expectations
(34:22) Pride and Identity
(35:17) Reclaiming Cultural Practices
(39:00) Clarity on Values and Their Beliefs
(39:59) Curiosity and Compassion in Misaligned Values
(41:41) Repairing Relationships
(43:17) Navigating Cultural Expectations
(48:02) Generational and Cultural Impact
(52:20) Intellectualization and Rationalization of Immigrant Children
(58:39) Continuous Personal Growth
(01:00:07) The Book "What Will People Say?"

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Connect with today’s guest, Dr. Sahaj Kohli, Founder, Brown Girl Therapy and Culturally Enough
@sahajkohli + @browngirltherapy
https://sahajkaurkohli.com/
Get the book "What Will People Say?" → https://sahajkaurkohli.com/book


If you loved this episode, check out…


Ep#207 Reframing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan (YouTube)
Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (YouTube)
Ep.#196 The Secrets to Stepping Into Your Soft Girl Era Revealed! With Simran Handa (YouTube)

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Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self help and personal development. Her pursuit of knowledge to understand habits of successful people in order to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovery of extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands across the world. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.