Скачать или смотреть Improve thyroid health.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

1. Improve thyroid health.
2. Relieve chronic pharyngitis.
3-5 minutes in the morning and evening.

Gently massage the throat, you will feel the warm, and then let the warm from the outside to the inside. You'll feel good in your throat when you're done.

This temperature can improve blood circulation in the throat, allowing more fresh blood to enter the throat and thyroid gland, opening up blockages in the meridians and taking away waste, thus easing inflammation and improving health.

The body is a system, and local diseases often come from system problems. If you want to solve the problem from the root, it is best to start a daily full-body exercise (day + night), the results will be better and more lasting.

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