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In this episode, Catherine Chong, Certified Fertility Dietitian and founder of Pristine Fertility, breaks down what’s normal and not normal when it comes to your menstrual cycle so you can better understand your fertile window and boost your chances of conception.

You’ll Learn:
0:00 Hello & Welcome
1:00 What Counts as a “Normal” Period?
1:53 Follicular Phase Explained
4:02 Ovulation & Fertile Window
7:08 Luteal Phase and Why It Matters
10:41 Red Flags That May Signal a Hormone Imbalance

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Website: https://catherinechong.com.au/

Disclaimer:
The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.