How to take your Herbs - Tinctures, Capsules, Powders and More!

We're going to talk about something that doesn't get enough attention when it comes to herbs – delivery systems. We often focus on what herbs to take, but we don't talk enough about how to get those herbs into our bodies. I'll discuss the various methods, including eating the plants, making teas or tinctures, using glycerides or capsules, and their respective pros and cons.

Now, it's important to note that how we get the herbs into our body doesn't matter much from a phytochemical standpoint, but there are some important advantages and disadvantages to each delivery system.

If you're interested in learning more about herbs, check out our website homegrownherbalist.net, where I have blog articles on various topics, including case studies and other useful information. And for those serious about herbal education, take a look at the HomeGrown Herbalist School of Botanical Medicine, a remarkable course with lifetime access and a great community of learners. Thanks for watching, and I hope this video helps you better understand herbal delivery systems.

https://homegrownherbalist.net/school

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