Скачать или смотреть How to Reintroduce Foods After an Elimination Diet (Part 3)

🌿 Welcome to Part 3 of the Elimination Diet Series

If you skip the reintroduction phase, you miss most of the insight an elimination diet is designed to give you.

In this video, Dr. Kate Erickson — Internal Medicine physician, Registered Dietitian, and Functional Medicine specialist — explains how to properly reintroduce foods after an elimination diet so you can clearly identify your personal food triggers.

You’ll learn:

Why the reintroduction phase is the most important part of an elimination diet

How to reintroduce foods safely and methodically

Why combination foods create confusion

What symptoms to watch for (including delayed reactions)

How long the reintroduction process may take

Who should not attempt an elimination diet without guidance

This phase is where true, personalized nutrition begins — and where your body gives you valuable feedback.

👉 Part 1: What Is an Elimination Diet
👉 Part 2: How to Do an Elimination Diet Step-by-Step

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What foods are you most curious about reintroducing?

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Medical Disclaimer:
This video is for educational purposes only and is not intended as medical advice. Viewing this content does not establish a doctor-patient relationship. Always consult your own healthcare provider before making changes to your diet, medications, or treatment plan.