How long is a Sleep Cycle? [SLEEP EDUCATION]

How long is a sleep cycle? The sleep cycle length varies from person to person, but it is still easy to determine the average length of sleep cycles. Two ways to do this will be presented in the video. You will also learn what the sleep stages are and their main functions, and what the typical sleep architecture of an average night looks like. Main causes for altered lengths of your sleep cycles will also be listed in the video. Also, you will learn how to make sure that you wake up feeling refreshed by waking up from a light sleep stage!

Previous video about the Stages of Sleep:
   • Stages of Sleep - (do we really need ...  

Unreliability of wrist-worn sleep trackers:
https://polyphasic.net/polyphasic-sle...

Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic