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How long does food actually take to digest? 🤔
This visual breaks down estimated digestion times for common foods — from water and fruits to meat and junk food — shown inside a realistic stomach for easy understanding.

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Not all foods digest at the same speed, and what you eat can affect how you feel, your energy levels, and even your sleep.

⚠️ These times are general estimates and can vary based on metabolism, portion size, and overall health.

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#digestion #healthfacts #nutrition #foodscience #youtubeshorts #wellness #infographic