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What is Gluten Free Diet?
Often, we are confused and worldwide many people have no clear idea about what is #Gluten free diet? #Gluten is found in only 3 grains - Wheat, Rye and Barley. We need to avoid products which are made of these. Semolina (Sooji) and Maida are also made from wheat so a person on gluten free diet should avoid food items made of these grains.

We have also explained what type of disorders gluten intake can cause in certain people who are predisposed - 1) Celiac Disease 2) Non-Celiac Gluten Sensitivity 3) Wheat Allergy.

We have explained side effects or adverse effects of unnecessary gluten free diet (when it is not required). Gluten free diet without clear Indications increases the financial burden to the family and can lead to nutritional deficiency.

Gluten related disorders are very common, and we hope that this video will be very helpful for general public as it gives valuable information regarding the topic.
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Timestamps -
0:00 - Intro
0:29 - What we'll discuss
1:20 - What is Gluten?
2:15 - Gluten Related Disorders
5:18 - What is Gluten Free Diet
10:16 - Pros and Cons of Gluten Free Diet
12:10 - Outro