FEAR CLEANSING BIRTH MEDITATION - HYPNOBIRTHING MEDITATION- HYPNOBIRTHING AFFIRMATIONS

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Welcome to this fear cleansing birth meditation! This hypnobirthing meditation can be used as a pregnancy meditation (for birth preparation) but it is primarily for use during childbirth to help you with overcoming fear of birth and allow you to have a fear free birth experience! Towards the end of the meditation you will hear some positive birth affirmations. Included are some of my favourite hypnobirthing affirmations and you may want to write some of them out and stick them up around your home and in your birth room on the day itself. Hypnobirthing techniques were a game changer for me and transformed the remainder of my pregnancy into a happy and joyful experience. I also had a calm and positive hypnobirth at home. This is a natural birth meditation that can support you to give birth vaginally in any setting. For maximum benefit, you can listen to this hypnobirthing meditation on repeat during labour to keep you in a constant state of relaxation. I hope it helps! You can also use this audio as part of your third trimester meditation practice to prepare your mind for your upcoming birth. I hope you enjoy this fear free birth meditation :)

Love, Anja xxx


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*Please do not listen to this meditation whilst driving or operating machinery of any kind. This meditation is to be listened to in a safe and quiet place at home or in your chosen birth setting. Royalty-free background music purchased from Chris Collins at indiemusicbox.com - Track Cosmic Harmony (extra rain sounds added).