25 MIN Pilates Workout: Spine Corrector

In this 25-minute full-body Pilates Workout, we’ll do spine corrector exercises to strengthen your back and stabilize your core and spine. Get your spine pilates corrector and mat, and join Lesley Logan in this spine corrector workout. Let’s get started!

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My favorite Spine Corrector: https://opc.me/spinecorrector
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🎶 Pilates Playlist https://open.spotify.com/playlist/4Cs...

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💋Thanks for subscribing!

— Lesley Logan ------------------------

Videos mentioned:
25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment):    • 25 MIN Full Body PILATES WORKOUT FOR ...  
15 MIN Pilates Ball Workout:    • 15 MIN Pilates Ball Workout  
30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment):    • 30 MIN FULL BODY PILATES WORKOUT || A...  



ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.



Exercises in this video:
Arm Series: https://onlinepilatesclasses.com/pila...
Hundred:    • Hundred and Roll Up Tips on the Spine...  
Leg Series: https://onlinepilatesclasses.com/pila...
Shoulder Bridge: https://onlinepilatesclasses.com/pila...
Swan: https://onlinepilatesclasses.com/pila...
Swimming: https://onlinepilatesclasses.com/pila...
Rocking: https://onlinepilatesclasses.com/pila...
Grasshopper: https://onlinepilatesclasses.com/pila...
Teaser Facing In: https://onlinepilatesclasses.com/pila...
Teaser Facing Out: https://onlinepilatesclasses.com/pila...
Hip Circles: https://onlinepilatesclasses.com/pila...
Abdominal Series: https://onlinepilatesclasses.com/pila...




#Pilates #SpineCorrector #SpinePilatesCorrector