Скачать или смотреть 10 Lessons I Learned After Lifting for 10 Years (Learn From My Mistakes)

Here's 10 years worth of knowledge on lifting, fitness, dieting and life condensed in less than 20 minutes.


I started training at 115lbs with no coach, no lifting friends, and no idea what I was doing.

Now, 10 years later, I’ve coached hundreds of people, built a full-time fitness business, and learned exactly what actually matters in the gym.

In this video, I’m sharing the 10 biggest lessons that helped me:
✅ Build muscle and stay lean
✅ Eat "healthy" without tracking every calorie
✅ Train more efficiently and optimal for muslce growth
✅ And most importantly: stay consistent for a decade

Whether you’re a beginner or a few years into lifting, I promise these lessons will save you time, help you make better gains, and keep you from falling into the same traps I did.

💪 Want your own plan optimized for hypertrophy?
Apply for 1:1 Coaching → https://www.tylerpathfit.com/?source=...

🧃 Supplements I use (MyProtein — code TPATH for 40–50% off) → https://tidd.ly/46efG89

🎽 Gymwear I trust (AYBL — code PATH for 10% off) → https://www.aybl.com/path

💪 Quick Fitness Tips & Tricks: Follow Me on TikTok 👉   / tylerpath  

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