Скачать или смотреть Overcoming Mental Health Stigma

Host: Kristi Shive, Warren County Extension Agent for Family and Consumer Sciences
Guest: Kate Thompson, Campbell County Extension Agent for Family & Consumer Sciences

Topic: Overcoming the Stigma of Mental Health

Stigma regarding mental health is any negative thoughts or beliefs held toward individuals who have mental illness. The stigma of mental health can come from a variety of sources including media and film and can create negative consequences. Some of these consequences can include causing people to refrain from sharing their struggles with their friends, not getting help, and suffering in silence. Because one in two Americans will experience mental illness in their lifetime, mental illness should not have to be stigmatized and kept secret. For those who are feeling held back by the stigma, it is important to remember that they should never be afraid to get help. Sharing that you are seeking treatment and opening up with friends can help end the stigma, foster stronger relationships, and create opportunities to share helpful resources. An environment where this can be attained is in a support group. An example of a mental health stigma held in society is the belief that those who have schizophrenia are dangerous. In reality, this small percentage of the population are more likely to harm themselves or be harmed than to attack others. Another way to end the stigma is to remember that mental illness is something a person can have, not who they are. Finally, a helpful statistic to keep in mind is that those who suffer from anxiety often do not seek professional help for around 10 years. So don’t be afraid to get help or to reach out to those who may be at risk of anxiety and other mental health issues.