🔴 Single Dumbbell FULL BODY Workout || Bone & Muscle Strength 1250 cals by @CoachAli

Описание к видео 🔴 Single Dumbbell FULL BODY Workout || Bone & Muscle Strength 1250 cals by @CoachAli

1,250 Calorie full body dumbbell workout in circuit format perfect for developing your bone and muscle density as well as strength while burning a whole bunch of calories for a lean firm and muscular body. Join @CoachAli and follow along.
No jumping, no silly exercises, complete with form queues, body chart, calories estimator and set timers.
#CoachAli #Dumbbellworkout #fullbodyworkoutathome

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