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“Just Ate Dinner… Still Hungry in a Few Hours? This Is WHY 😳”

If you feel hungry again shortly after dinner, it’s not weakness and it’s not lack of willpower.
It’s your body trying to tell you something important.

In this video, we explain:
✅ Why hunger comes back after dinner
✅ The role of protein, fiber & timing
✅ Common dinner mistakes that increase cravings
✅ How to stay full through the night
✅ Simple fixes for better sleep & weight control

Stop blaming yourself.
Start understanding your body.
Right dinner = peaceful sleep + better health. 🌙✨

📞 संपर्क क्रमांक: 8390553053
📸 Instagram: @drrashmishahnutritionist
▶️ YouTube: Dr Rashmi Nutrition

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