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See the article which expands on this topic, at this link https://www.forwardstepsblog.com/self... This video is at that site too.

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Why Self-Compassion Beats Self-Criticism
You know that voice in your head that never shuts up?
The one that calls you lazy, hopeless or a disaster?
That voice is not motivation, it’s sabotage.
If insults worked, you’d already be perfect.
Harsh self-criticism feels like discipline.
In reality, it’s just cruelty dressed as productivity.
The whip doesn’t make you stronger.
It just leaves bruises no one else can see.
Self-compassion is not indulgence.
It’s maintenance, like charging your phone.
Without it, you run flat fast.
With it, you actually get things done.
Think of the best teacher you ever had.
They didn’t scream you into learning.
They encouraged, explained, believed in you.
That’s how you should treat yourself.
When you mess up, don’t say, “I’m hopeless".
Say, “That was rough and I’ll handle it".
Same event, different story.
One keeps you stuck, the other moves you forward.
Your brain listens to everything you say.
Feed it poison and it shrinks.
Feed it kindness and it grows.
It really is that simple.
Self-compassion is courage in plain clothes.
It’s facing mistakes without fear of self-destruction.
It’s permission to keep going.
It’s the art of not deserting yourself.
Everyone stumbles, everyone fails.
You’re not the exception, you’re human.
Self-compassion doesn’t erase mistakes.
It turns them into lessons worth having.
So drop the whip.
Be your own ally instead of your enemy.
Treat yourself like someone worth saving.
Because you are.

See the article which expands on this topic, at this link https://www.forwardstepsblog.com/self... This video is at that site too.

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