Does "hang therapy" fix shoulder pain?

Описание к видео Does "hang therapy" fix shoulder pain?

Credit to orthopedic surgeon, Dr. John M. Kirsch author of Shoulder Pain? The Solution & Prevention. In 90% of his patients who were due to have shoulder surgery, prescribing one movement as an alternative actually eliminated their pain altogether. This movement? The dead hang.

Try hanging for a total of 2 min daily to start. Use your feet for support at first, and ease into it.

#deadhang #hangtherapy

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