Скачать или смотреть The Best Push Ups For Strength, Mobility & Health

Push-ups are one of the most time-proven exercises in the world, and they deserve a place in everybody's program.

But once you're past 40, how you train them matters more than ever.

In this video, I'll show you the best push-up variations for building strength, mobility, and joint health.

These aren't just about pumping up your chest or arms; they're about developing a resilient, functional upper body that looks and performs at a high level.

The push-up variations you'll learn in this video will -

✅ Bulletproof your shoulder joints.
✅ Improve shoulder mobility & spinal health
✅ Build brute strength and muscle

These are the exact variations I use in my training at 52 years old and the same ones I program for clients who want to look powerful, feel younger, and move better.

🎁 Want to move better and enjoy more physical freedom? Grab my free Morning Mobility Routine here:

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#functionalstrength #kettlebelltraining #calisthenics #strengthafter40 #physicalculture

TIME STAMPS

00:00 Why Push Ups Still Matter
00:35 Two Reasons Push Ups Should Be in Your Program
02:30 The Ankle Tap Push Up: Straight Arm Strength & Bulletproof Shoulders
06:03 The Hindu Push Up: The Ancient Wrestlers' Secret Weapon.
09:30 The Archer Push Up: The Bridge to One Arm Power
11:58 Is The One-Arm Push-Up Worth Chasing?
13:10 Closing