Скачать или смотреть Anti-inflammatory Meals | Day 1

What is an anti-inflammatory diet?
Focuses on consuming foods that reduce inflammation in the body by prioritizing whole, unprocessed foods:
A variety of colorful fruits and vegetables
Healthy fats (olive oil, avocadoes, fatty fish, nuts)
Fibre-rich foods: whole grains, beans and legumes
Herbs and spices: turmeric, ginger, garlic etc.

Why is an anti-inflammatory diet important?
Many major diseases — including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's — have been linked to chronic inflammation. One of the most powerful tools for combating inflammation is an anti-inflammatory diet.


Additional things I did for gastritis / GERD (you need to limit acidic and spicy things when you have symptoms)
Although acidic food and spicy food are by no means harmful, I also reduce these as they can be tough on the stomach if you gastritis or other digestive issues.