Скачать или смотреть Chakra Sadhana Kriya – Awakening the Inner Fire

In this guided practice, we work with the subtle dynamics of prana to awaken the spinal current of energy through two powerful techniques — Ashwini Mudra and Mula Bandha.

We begin by engaging Ashwini, the rhythmic contraction of the pelvic muscles, to generate internal heat and vitality within the root center. This awakening of the lower chakras stirs the dormant energy of Kundalini, activating the body’s innate intelligence.

From that foundation, we apply Mula Bandha, the root lock, to raise the energy upward through the spine, directing the awakened prana into the Sushumna Nadi — the central channel of transformation.

This practice purifies the base, ignites the inner fire, and begins the upward journey of consciousness through the chakras, leading toward stability, strength, and subtle awareness.

✨ Benefits:
Activates the root and sacral chakras
Strengthens pelvic floor and nervous system
Generates internal heat and pranic movement
Raises energy upward for meditation and vitality

🙏 Practice slowly, with full awareness of the subtle sensations within. These ancient techniques, when performed with devotion and steadiness, open the inner pathway to spiritual awakening.

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