Скачать или смотреть Heart Health Tips: American Cardiologists’ Simple Lifestyle Changes to Prevent Heart Disease

Heart disease aur heart attack se bachna mushkil nahi hai – sirf kuch simple lifestyle changes apni zindagi ka hissa bana kar aap apne dil ko sehatmand aur mazboot bana sakte hain American cardiologists recommend karte hain ke apni diet, exercise, stress aur routine ko improve karke aap apne heart ka risk kaafi kam kar sakte hain.

Is video mein Dr Afzal aapko batayenge:

Heart health ke liye sabse important diet tips

Exercise aur brisk walk ki importance

Smoking aur alcohol se nuksan

Weight control aur portion size

Regular BP, sugar aur cholesterol check-up ki ahmiyat

Stress management aur proper sleep ke faide


Agar aap chahte hain ke aapka dil sehatmand rahe aur aap lambe arsay tak active aur energetic zindagi guzar saken, to yeh video aapke liye hai.

👉 Video ko like aur share karein, aur channel Dr Afzal Critical Care Medicine ko subscribe karna na bhoolein.
#HeartHealth #DrAfzal #HealthyLifestyle #CardiologistsTips #HeartDiseasePrevention #PakistaniHealth #CriticalCareMedicine
IMPORTANT DISCLAIMER -
The information in the Video Content posted on the This YouTube channel Of Dr Afzal represents the personal views and opinions of the original creator based on research and information present in various websites, books, journals, and research papers and does not necessarily represent a professional opinion.

The video content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.