Скачать или смотреть DAY-10 1 Hour Shoulder Opening Yoga Flexibility & Mobility | Master Ranjeet Singh Bhatia|

____ 30 Days Yoga Challenging Series For Flexibility & Mobility Beginners To Advance Level_____


_________Video Playlist_________


1️⃣▶️ 1 hour Creative Sun Series Flow:-   • DAY-1 1 hour Creative Sun Series Flow Flex...  

2️⃣▶️ Full Body Stretch Based On Hatha Yoga :-   • DAY-2 Full Body Stretch Based On Hatha Yog...  

3️⃣▶️ Mix Yoga Backbend,Hip Opening, Twising & Balance :-    • DAY-3 Mix Yoga Backbend , Hip Opening, Twi...  

4️⃣▶️ Hatha Yoga Flow :-    • DAY-4 Hatha Yoga Flow For Flexibility & St...  

5️⃣▶️ Drills Shoulder Open, Backbend & Twisting :-    • DAY-5 Drills Shoulder Open,Backbend & Twis...  

6️⃣▶️ Creative Yoga Flow :-    • DAY-6 Creative Yoga Flow  Flexibility & Mo...  

7️⃣▶️ Hip Opening & Side Bend Middle & Side Split:-    • DAY-7 Hip Opening & Side Bend Middle & Sid...  

8️⃣▶️ Creative Advance Yoga:-    • DAY-8 Creative Advance Yoga Flexibility & ...  

9️⃣▶️ Full Body Yoga Workout :-   • DAY-9 Full Body Yoga Workout For Flexibili...  

🔟▶️ Morning Stretch Yoga :-   • DAY-10 Morning Stretch Yoga Beginner To In...  

1️⃣1️⃣▶️ Yoga With Stick :-   • DAY-11 Yoga With Stick Beginners To Interm...  

1️⃣2️⃣▶️ Balance Yoga Sequence :-    • DAY-12 Balance Yoga Sequence Intermediate ...  

1️⃣3️⃣▶️ Hatha Mix Yoga Flow :-   • DAY-13 Hatha Mix Yoga Flow Flexibility & M...  

1️⃣4️⃣▶️ Power Yoga Flow :-    • DAY-14 Power Yoga Flow For Full Body Stren...  

1️⃣5️⃣▶️ Shoulder Open,Twisting & Backbend :-   • DAY-15 Shoulder Open,Twisting & Backbend B...  

1️⃣6️⃣▶️ Intensive Hatha Yoga :-    • DAY-16 Intensive Hatha Yoga Flow Flexibili...  

1️⃣7️⃣▶️ Dynamic Vinyasa Power Yoga :-   • DAY-17 Dynamic Vinyasa Power Yoga Flexibil...  

1️⃣8️⃣▶️ Advance Mix Yoga Shoulder, Twisting & Backbend :-    • DAY-18 Advance Mix Yoga Shoulder,Twisting ...  

1️⃣9️⃣▶️ Core Yoga For Lose Belly Fat & Core Strength :-    • DAY-19 Core Yoga For Lose Belly Fat & Core...  

2️⃣0️⃣▶️ Full Body Deep Stretch :-    • DAY-20 Full Body Deep Stretch Yoga Beginne...  


2️⃣1️⃣▶️ Creative Yoga Sequence :-   • DAY-21 Creative Yoga Sequence Mobility & F...  

2️⃣2️⃣▶️ Hip Opening & Backbend :-    • DAY-22 Hip Opening & Backbend Intermediate...  

2️⃣3️⃣▶️ Intensive Dynamic Hatha Yoga :-   • DAY-23 Intensive Dynamic Hatha Yoga Stretc...  

2️⃣4️⃣▶️ Deep Advance Backbend Yoga :-   • DAY-24 Deep Advance Backbend Yoga Flexibil...  

2️⃣5️⃣▶️ Wheel Yoga Flow For All Level :-   • DAY-25 Wheel Yoga Flow For All Level | Mas...  

2️⃣6️⃣▶️ Intenc Mix Yoga Flow :-    • DAY-26 Intenc Mix Yoga Flow Strength & Str...  

2️⃣7️⃣▶️ Twisting & Backbend Yoga :-   • DAY-26 Intenc Mix Yoga Flow Strength & Str...  

2️⃣8️⃣▶️ Side Band & Stretch Yoga :-    • DAY-28 Side Band & Stretch Yoga For Lose S...  

2️⃣9️⃣▶️ Aasna Pranayama Yoga Flow:-   • DAY-29 Aasna Pranayama Yoga Flow For Boost...  

3️⃣0️⃣▶️ Mix Yoga, Backbend, Twisting, Hip open & Balance :-    • DAY-30 Mix Yoga, Backbend,Twisting, Hip Op...  


*️⃣ CONTRAINDICATIONS *️⃣

PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.

*️⃣ MORE DETAIL *️⃣

Contact me here :-

✅ Instagram :- https://instagram.com/ranjeet_singh_b...



Thank you
Master Ranjeet Singh Bhatia



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