Скачать или смотреть Speed Drills That WILL Make You FASTER on the Ice! Hockey Speed Workout Part 3

Part 3 of a full hockey speed & plyometric training session where I take these youth hockey athletes through a speed workout to help them get faster and more explosive on the ice. Part 3 focuses on Speed mechanics, form and technique and resisted sprints.

🏃💨The Youth Speed & Athletic Performance Program: https://my.playbookapp.io/shea-pierre...

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