Скачать или смотреть DIY Nut, Fig, Date Energy Bars |Your Dose of A Multinutrient Snack

DIY Nut, Fig, Date Energy Bars |Your Dose of A MultiNutrient Snack

Nutrient-Packed Nut and Fig Energy Bars

In today's fast-paced world, the demand for convenient and nutritious snacks is on the rise. This recipe offers a delicious and wholesome alternative to store-bought energy bars. Packed with nuts, figs, and dates, these homemade treats provide a substantial boost of energy and essential nutrients.

Ingredients

1/2 cup Dried figs
1/2 cup Dried dates
1/4 cup Raisins
1 cup Almonds
1/2 cup-Pistachios
1/4 cup Walnuts
1/2 cup Cashews
1/2 cup desiccated coconut
1 tbsp-Beetroot powder (optional)
3 tbsp Ghee (or coconut oil)
Instructions


Refrigerate until firm.

5. *Storage:*
Store the energy bars in an airtight container in the refrigerator for optimal freshness.

*Nutritional Benefits:*

These energy bars are a rich source of:

*Fiber:* From figs, dates, and nuts, promoting digestive health.
*Protein:* From almonds, cashews, and pistachios, supporting muscle growth and repair.
*Healthy fats:* From nuts and ghee, providing sustained energy and supporting heart health.
*Vitamins and minerals:* A variety of essential nutrients from the nuts and dried fruits.

By customizing the nut and dried fruit combinations, you can tailor the nutritional profile of your energy bars to suit your specific dietary needs.

*Enjoy these homemade treats as a convenient and nutritious snack!*