Скачать или смотреть The All In One Full Body Dumbbell, Mobility, & Cardio Workout

Start your day right with this full body dumbbell workout. This workout is an all-in-one workout created to help ladies like you build strength, improve your mobility, and challenge your cardio along the way.

If you are a beginner, try following along with 2.5-5lb weights. If that feels easy, feel free to try 5-10lb weights.

I am so proud of you for showing up today and committing to this workout. I promise you won't regret it! One day of good exercise will help you start building the habit of consistent exercise. Now let's do this thing together!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.