Скачать или смотреть FMG BIKINI PREP SERIES l EPISODE 8 l 3 WEEKS OUT! (Focaccia recipe, hair care, motivational chats!)

HEY THERE!

Thank you so much for tuning in for another episode of my weekly FMG Bikini Prep Vlogs as an online coach, bikini athlete and mum! It truely means the world to me!

I cannot believe that there are only 2-3 more episodes left to vlog - don't worry though! I plan to do a reverse phase series as I move back into a more sustainable way of living!

In this weeks episode I show you:

How to make the yummiest, light and fluffy focaccia bread - it's super easy!
Plenty of health & fitness yaps that can hopefully relate to some of you
My hair care products (will link below!)

Shampoo - https://www.haircare.co.nz/collection...

Conditioner - https://www.haircare.co.nz/collection...

Leave in cream - https://www.haircare.co.nz/collection...

Heat protectors - https://www.haircare.co.nz/collection...

https://www.sephora.nz/products/moroc...


Hair oils - https://hinu.co/products/growth-oil?v...

https://www.adorebeauty.co.nz/p/moroc...



I hope there was something useful in the episode for you! I always try to be as transparent as possible when sharing my version of a health and fitness based lifestyle and juggling life at the same time!

Big Love,
T xx

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