Скачать или смотреть What causes tiredness - Explaining the homeostatic drive for sleep | what causes tiredness in you

Have you ever wondered what causes tiredness and fatigue? The question of what causes tiredness in you will be explored in this video, where you will learn about the homeostatic drive for sleep. In this video, we will explore what sleep pressure is and the mechanism behind it. We'll also talk about how naps reduce it to a lower degree than core sleeps, how polyphasic sleep schedules work in tandem with your homeostatic pressure and more!

Videos mentioned:
Coffee and sleep -    • HOW DOES COFFEE AFFECT YOUR SLEEP? [Sleep ...  
Reducing light sleep -    • Do you need light sleep: is polyphasic sle...  
Why you shouldn't attempt Uberman -    • Watch this video before you attempt the Ub...  

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation:    • Recovering from sleep deprivation [PREPARING]  
How strict you should be with your sleep times:    • How strict should you be with your sleep t...  
Interview with polyphasic sleeper Edweward:    • POLYPHASIC INTERVIEW - Edweward - High sle...  
Polyphasic sleep adaptation stages:    • Polyphasic sleep adaptation stages (you wi...  
Is polyphasic sleep dangerous playlist:    • Should I sleep less: Is polyphasic sleepin...  

Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic